On the second Sunday of every month, Marsha Bentami mindfully weaves a cocoon of gentle and spontaneous sounds to create a safe space where people can ease into a state of deep listening. The participants need only lay down, close their eyes, and allow themselves to explore their inner and outer world simply by listening without judgement of themselves or their experience.
Come be immersed in resonant sounds from instruments including Chimes, Alchemy and Himalayan Singing Bowls, Ting-Sha Bells, and more. The meditation takes place through the vibrations of the sounds from the instruments, as well as through practice of deep listening to the sounds themselves.
Please bring something to cover your eyes.
You can find out more about Marsha here.